1. kyoutdoorsman

    kyoutdoorsman 12 pointer

    2,390
    677
    Jan 19, 2016
    What's low carbs foods and drinks. Post you low carb snacks
    1.powerade zero carbs
    2.boiled eggs
    3pork rinds
    4 sparkling ice
    5 pepperoni
    6 celery and celery
     
    Last edited: Jan 22, 2020
  2. bgkyarcher

    bgkyarcher 12 pointer

    12,479
    4,704
    Aug 23, 2011
    BG
    Atkins bars are a great snack. Cheese sticks are 0 carbs. Nuts are low carb. Pimento cheese on celery is a good snack. powerade zero is good. Mich ultra is 2.6. Coffee with splenda, zero. Water is your friend... Pork rinds are zero.
     
    kyoutdoorsman likes this.
  3. 120+

    120+ 12 pointer

    I had to stop with the Atkins bars. Those with the sugar alcohol were keeping me from ketosis. Watch which ones you eat.
    Pimento cheese on pork rinds are my snack. That and Dukes smoked sausages, pepperonis, and 95% chocolate squares.
    Buble is zero carbs if you need carbonation. Coffee black(period), unless you are a girl.
     
    bondhu likes this.
  4. bgkyarcher

    bgkyarcher 12 pointer

    12,479
    4,704
    Aug 23, 2011
    BG
    I think you’re spot on. I cut the Atkins bars out and I hit ketosis. I stopped them last Wednesday. I’ve lost 3.5 pounds since Saturday.
     
  5. 120+

    120+ 12 pointer

    You testing with strips?
     
  6. Meatstick

    Meatstick 12 pointer

    2,278
    2,755
    Oct 25, 2013
    Washington County
    That's what I've been doing. Can also tell by the stankin armpit sweat
     
  7. bgkyarcher

    bgkyarcher 12 pointer

    12,479
    4,704
    Aug 23, 2011
    BG
    No need. When you’re eating a lot and losing 3/4 lb a day you know. Not to mention the smell of your urine.
     
    Last edited: Jan 29, 2020
  8. My buddy knows a lot about nutrition science and he recommended watching this video. He says it contains more useful information in a 30 minute video than a full semester college nutrition class. He also claimed if your pancreas was healthy anybody could lose as much weight as they wanted once they understand these concepts.

     
  9. luvtohunt

    luvtohunt 10 pointer

    1,260
    650
    Sep 1, 2011
    Eubank, Ky
    Cucumbers, pickles, olives, beef sticks, turkey sticks, Tuna. Just have to check processed stuff, they can have quite a bit of sugar.
     
  10. 120+

    120+ 12 pointer

    This guy lost me at holistic. Not a fan.
     
  11. Then you missed out on some good stuff. The science is sound regardless if he’s an egghead.
     
  12. bondhu

    bondhu 12 pointer

    3,228
    2,473
    Jul 3, 2015
    Battle Run
    Look up keto chicken, broccoli ,cheese casserole. I think we used hip2 something’s recipe.
    We made it last night with half a wild turkey breast Pretty good and very filling.
     

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