killer
12 pointer
this is my best bench yet. 415lbs. I guess I'm done for awhile, just had to test out the last shoulder surgery.
For you wieghtlifters
- Thread starter killer
- Start date
killinmammals
12 pointer
Thats all you bench...I did that when I was 12
skin_dog1
BBBC Members
pounds, not ounces!!!!
therron258
10 pointer
maybe i need to have a shoulder surgery!
killinmammals
12 pointer
haha...yeah
KYHUNTER14
10 pointer
I curl that.
philipfleek
12 pointer
Hell I lift that every time I stand up!!
Redlined
12 pointer
WTG! My bench was up to 350 and I cracked my sternum, its gone to nothing now. Amazing how long it takes to break a plateau and how easy it is to lose it all. Good luck with that shoulder!
barkelypup
6 pointer
I tossed up 405 in my younger days. Popped a blood vessel in my left eye and decided to give it up. Now I'm just fat and lazy.
DENNISdrpjr
6 pointer
I think i will stick to my 6 set 6 rep workout,i dont want a third hernia surgery. Your a beast.
. Your a beast.
C.L.Button
12 pointer
thunderstorm
10 pointer
Jesus Christ dude. Awesome. And AFTER shoulder surgery.
How much do you weigh? I just hit flat bench for the first time in 6 months last night due to shoulder problems. I had dropped 30# off my 8 rep sets since last spring. But, I have lost 15# BW since then.
BTW, your spotter looks kinda small for the weight. You must have been pretty confident.
How much do you weigh? I just hit flat bench for the first time in 6 months last night due to shoulder problems. I had dropped 30# off my 8 rep sets since last spring. But, I have lost 15# BW since then.
BTW, your spotter looks kinda small for the weight. You must have been pretty confident.
killer
12 pointer
Jesus Christ dude. Awesome. And AFTER shoulder surgery.
How much do you weigh? I just hit flat bench for the first time in 6 months last night due to shoulder problems. I had dropped 30# off my 8 rep sets since last spring. But, I have lost 15# BW since then.
BTW, your spotter looks kinda small for the weight. You must have been pretty confident.
I'm 226 this morning. I had one shoulder surgery 6-13-06 then another 2-28-08. Neither were the result from lifting, actually helped for a while. The spotter ain't a big guy, but I figured I'd do it.
reivertom
12 pointer
I have a buddy that used to press over 500 lbs. Now he has had shoulder surgeries, back and neck surgeries, knee surgery and elbow problems . He walks like he is 80 years old at 45. I'm not going to tell you to quit going to the max, because you would probably tell me to shove my opinion, but I've been through 4 back surgeries and I know that when you do things in your youth that are "extreme" or cause wear and tear on your body, you pay for it later on in life. The key is moderation and common sense. That is a great max, but we are in this for the long haul, so be very careful and don't get caught up in the "macho" BS and hurt yourself. Lift for heath not heavy.
