being fit

Discussion in 'Site Suggestions' started by 00noturkey, Feb 20, 2021.

  1. CRFmxracer

    CRFmxracer 12 pointer

    2,888
    1,782
    Sep 9, 2010
    louisville kentucky
    I lost 50lbs last year. I’ve gained 30 back. I need to get my act together
     
  2. Jason1977

    Jason1977 6 pointer

    122
    49
    Oct 25, 2009
    Best tip I have for this group is to stop checkin in on "Barney's Cheap Eatin'" thread! Lol
     
  3. 00noturkey

    00noturkey 12 pointer

    2,563
    1,184
    Oct 31, 2011
    High Grove
    its hard to lose weight, whether your a smaller person or a larger person. by that i mean taller/short, or even heavy/light boned. by heavy boned some are just more dense than others.
    Some babies, though, on the outside are the same, just weight less. pick up one baby, they are heavy, pick up the one next, looks the same size, they are light. losing weight is still the same though, tough.
    anyone that can lose too much weight, i respect them.
     
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  4. Semp

    Semp 10 pointer

    1,437
    461
    Feb 4, 2008
    Kaintukee
    I lost 60 lbs last year in about 7 months or about 2 lbs per week on average. The weight went pretty quickly to start with and then became progressively harder and harder. The real challenge is to keep the weight off. I know if I go back to my night time snacking habits I'll balloon back up again. I definitely feel better and can walk the hills at LBL a lot easier. Good luck to anyone who is trying to lose some pounds. You can do it.

    edit: to change month to week
     
    Last edited: Feb 24, 2021
    OLE RASPY and CRFmxracer like this.
  5. bgkyarcher

    bgkyarcher 12 pointer

    14,666
    7,951
    Aug 23, 2011
    BG
    I assume you meant 2 lbs per week.
     
  6. Trapper Delk

    Trapper Delk 10 pointer

    1,913
    3,518
    Feb 10, 2020
    Central Kentucky.
    Mt.Dew was my problem, I went from 329 to 268 with only switching to zero dew,. Had to stop one bp pill and the other one is going to have to be lowered, had to buy new jeans / shirts... Got my eye on 240 o_O,.
     
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  7. Semp

    Semp 10 pointer

    1,437
    461
    Feb 4, 2008
    Kaintukee
    Yes, I meant per week. I fixed my post. :oops::D
     
  8. CRFmxracer

    CRFmxracer 12 pointer

    2,888
    1,782
    Sep 9, 2010
    louisville kentucky
    It’s really not hard to lose weight, you just have to take a proper steps. Personal trainer and a dietician to point you in the right direction makes a HUGE difference
     
    Semp likes this.
  9. 120+

    120+ 12 pointer

    I'm not seeing any results from daily 12 oz curls. Guess I should double my workout.....or maybe step it up to 16 oz.
     
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  10. Trapper Delk

    Trapper Delk 10 pointer

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    3,518
    Feb 10, 2020
    Central Kentucky.
  11. 120+

    120+ 12 pointer

    I pour into metal cups for added weight.
     
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  12. Feedman

    Feedman Cyber-Hunter

    12,464
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    May 28, 2003
    In the basement
    I have been adding in a couple of shots of shine but it doesnt seem to be helping
     
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  13. xbokilla

    xbokilla 12 pointer

    12,127
    6,321
    Jun 28, 2012
    I’ve been doing around 5 miles per day on an elliptical for a good while now. I drink a beer or two but don’t drink much pop and don’t each much sweets. However, I am a big eater. I can promise diet is pretty important or I’d be losing serious weight. Besides riding the elliptical, I walk on my job as much as I can and walk my dogs. I’m in the 7-9 mpd range right now. Basically losing no weight. As long as I feel good, that’s good enough and I do feel better and sleep better when I exercise. Now, as far as dropping weight. I’ve always weighed way more than people think. Must have some big organs (or testicles :cool:) because when I tell people what I weigh, they are like, “No way!” Anyway, I’d like to lose about 30 just for my joints and feet to feel better. Hopefully, if I remain consistent and work on my eating habits I can drop a few.
     
  14. Trapper Delk

    Trapper Delk 10 pointer

    1,913
    3,518
    Feb 10, 2020
    Central Kentucky.
    My dad went on one them all meat diet few years ago and did good, just meat no bread nothing white, nothing fried,, and NO pork :( and no sweets
     
  15. Marsh CallUser

    Marsh CallUser 12 pointer

    4,375
    3,148
    May 20, 2011
    Bowling Green, KY
    Keto is y'alls friend.
     
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