if their is heat in the ankle ya need to ice it. all heat gone,.. salt mixed with apple cider vinegar is supposed to help. i think you rub it in.
it is electrolytes, an speeds up recovery. then theres always the ace bandage wrap. two or three inches wide.. if it helps use it, if it dont throw it away. ed
it is electrolytes, an speeds up recovery. then theres always the ace bandage wrap. two or three inches wide.. if it helps use it, if it dont throw it away. ed
