For you wieghtlifters

[killer]

this is my best bench yet. 415lbs. I guess I'm done for awhile, just had to test out the last shoulder surgery.:eek::D

http://i23.photobucket.com/albums/b353/kykiller/th_415benchangled.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=415benchangled.flv)

[killinmammals]

Thats all you bench...I did that when I was 12

[skin_dog1]

Thats all you bench...I did that when I was 12
pounds, not ounces!!!!

[therron258]

maybe i need to have a shoulder surgery!

[killinmammals]

pounds, not ounces!!!!
haha...yeah:(

[KYHUNTER14]

I curl that.

[philipfleek]

Hell I lift that every time I stand up!!:D

[Redlined]

WTG! My bench was up to 350 and I cracked my sternum, its gone to nothing now. Amazing how long it takes to break a plateau and how easy it is to lose it all. Good luck with that shoulder!

[barkelypup]

I tossed up 405 in my younger days. Popped a blood vessel in my left eye and decided to give it up. Now I'm just fat and lazy.

[DENNISdrpjr]

I think i will stick to my 6 set 6 rep workout,i dont want a third hernia surgery:(. Your a beast.

[C.L.Button]

Hell I lift that every time I stand up!!:D

LMAOO Yep, I can relate. :D

[thunderstorm]

Jesus Christ dude. Awesome. And AFTER shoulder surgery.

How much do you weigh? I just hit flat bench for the first time in 6 months last night due to shoulder problems. I had dropped 30# off my 8 rep sets since last spring. But, I have lost 15# BW since then.

BTW, your spotter looks kinda small for the weight. You must have been pretty confident. :)

[killer]

Jesus Christ dude. Awesome. And AFTER shoulder surgery.

How much do you weigh? I just hit flat bench for the first time in 6 months last night due to shoulder problems. I had dropped 30# off my 8 rep sets since last spring. But, I have lost 15# BW since then.

BTW, your spotter looks kinda small for the weight. You must have been pretty confident. :)

I'm 226 this morning. I had one shoulder surgery 6-13-06 then another 2-28-08. Neither were the result from lifting, actually helped for a while. The spotter ain't a big guy, but I figured I'd do it.

[WhiteRubi]

Congrats Killer. I've not been in the gym for years. I was able to bench 365 when I was working out a lot. I only weighed 175 at the time. I REALLY need to get back to the gym. :o

[reivertom]

I have a buddy that used to press over 500 lbs. Now he has had shoulder surgeries, back and neck surgeries, knee surgery and elbow problems . He walks like he is 80 years old at 45. I'm not going to tell you to quit going to the max, because you would probably tell me to shove my opinion, but I've been through 4 back surgeries and I know that when you do things in your youth that are "extreme" or cause wear and tear on your body, you pay for it later on in life. The key is moderation and common sense. That is a great max, but we are in this for the long haul, so be very careful and don't get caught up in the "macho" BS and hurt yourself. Lift for heath not heavy.;)

[killer]

I have a buddy that used to press over 500 lbs. Now he has had shoulder surgeries, back and neck surgeries, knee surgery and elbow problems . He walks like he is 80 years old at 45. I'm not going to tell you to quit going to the max, because you would probably tell me to shove my opinion, but I've been through 4 back surgeries and I know that when you do things in your youth that are "extreme" or cause wear and tear on your body, you pay for it later on in life. The key is moderation and common sense. That is a great max, but we are in this for the long haul, so be very careful and don't get caught up in the "macho" BS and hurt yourself. Lift for heath not heavy.;)

Yeah I trying to head that way because of want to instead of have to. I did 405 last Oct. but didn't get it on video. Now that I have 415 on video I got something to watch when I get in the mood, and something to show the kids and grandkids if I ever have any. Crossfit is the next step for me I think, they have a pretty cool website best functional strength and fitness I have ever saw or read about. Totally different from anything you have seen in common gyms or magazines.

[killer]

Here is my powerclean max from tonight.

225 (a new pr by 10lbs.)
http://i23.photobucket.com/albums/b353/kykiller/th_225powerclean.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=225powerclean.flv)

235 (a new pr by 20bls.)
http://i23.photobucket.com/albums/b353/kykiller/th_235powerclean.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=235powerclean.flv)

I missed 245 3 times so I called it good.

[UglyCoyote]

I thought you were going to bite it in the 3rd video, would have been some good youtube material.

[Jughead]

congrats,.. thats an awsome bench. even more impressive for you to be 226 and benchin that much.

[muzzy125acc]

Heck a good buck this year and strong great job:D

[killer]

Here is the last ones I'm done with videos for a while. Gotta get back in the pool and work on my heart (its the most important muscle).

405lbs. deadlift
http://i23.photobucket.com/albums/b353/kykiller/th_deadlift405.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=deadlift405.flv)

210 over head press
http://i23.photobucket.com/albums/b353/kykiller/th_press210.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=press210.flv)

405 squat
http://i23.photobucket.com/albums/b353/kykiller/th_squat405.jpg (http://s23.photobucket.com/albums/b353/kykiller/?action=view&current=squat405.flv)