Buckcreekkayaker
07-20-2005, 01:00 AM
Fresh whole fish (2 lbs.)
Rock Salt (enough to cover the fish)
Salt and Pepper
1 shot of Jose Cuervo
2 tbls of crushed garlic
olive oil
Preheat oven to 350. Clean fish, leave heads on. Line bottom of pan with layer of rock salt. Place fish and cover with more rock salt. Bake 40 minutes. Remove from oven, break away the salt. Open fish and season with salt and pepper, crushed garlic, pour shot of Jose onto fish, and add olive oil to taste.
No carbs, no fiber .. 35-40 grams of protein
Enjoy! :D
Rock Salt (enough to cover the fish)
Salt and Pepper
1 shot of Jose Cuervo
2 tbls of crushed garlic
olive oil
Preheat oven to 350. Clean fish, leave heads on. Line bottom of pan with layer of rock salt. Place fish and cover with more rock salt. Bake 40 minutes. Remove from oven, break away the salt. Open fish and season with salt and pepper, crushed garlic, pour shot of Jose onto fish, and add olive oil to taste.
No carbs, no fiber .. 35-40 grams of protein
Enjoy! :D